Alysband

A new study says that eating fatty foods or processed foods will lead to depression and anxiety.

This fact is obtained from the research team from the University of Melbourne, Australia. They surveyed 1046 women aged 20-93 years randomly, for more than 10 years. They then make a psychiatric evaluation and assess women diet regularly. From there it found that women who apply western-style diet-such as burgers, pizza, white bread, chips, and drink high-sugar levels more likely to have mood disorder than those who apply the Australian diet, namely vegetables, fruits, red meat, fish, and whole wheat.  This possibility remains valid, regardless of her age, weight, social and economic status, education, physical activity, smoking and drinking. This is certainly surprising, since these factors are interrelated. For example, people who apply poor diet, weight increased, and this causes depression. Or, people who are depressed can escape to the food, and this can make weight gain. Why just because eating junk food and become depressed?

Unfortunately, the research team concluded that the only cause of the reversal can not be excluded by their study. But look strong evidence that diet and mental health are interrelated.And this is quite worrying.  According to the National Institute of Mental Health, more than 26 percent of Americans over the age of 18 years (or 1 in 4 people) had mood disorder such as depression and anxiety.Depression is also seen more women than men experienced. Could it be because more women who had fled to food when under stress?

Fast food or snacks, until fat meal, it is more appealing than healthy food made from steamed vegetables or department, for example. In addition, daily habits also influence body weight fluctuations. For example, people who used to sleep late weight gain is more subtle than those who sleep more quickly. While the smell of the new year still fresh, yuk change patterns become more healthy life.Nothing wrong with health care earlier. Do not focus on slimness, yes! Consider it a bonus, because the most important thing is health.

Here are 10 good habits of eating when you need to do :

1. Know Menu
If you want to know what the daily menu, take the time to write what you eat servings for 3 days. Note the menu, if too much butter, cream, always fried? If so, then it must be balanced menu. To be used, try to cut each in half the menu mainstay. Then enter your fruits and vegetables into the menu daily obligatory, until used. Do not forget, drinking water, yes.

2. Longer Chewing
Full sensation will be more quickly get to the brain through chewing food longer, even if it needs to count. The longer chew well also simplifies the task of the digestive tract.

3. Eating Schedule
Generally, eating done 3 times a day, ie breakfast, lunch, and dinner. If confused schedule, try this idea. Breakfast at 8, followed by lunch at 12 o’clock. And dinner, should be done before 7 o’clock.

4. Sports
Lazy move did not help the healthy body. Implanted itself to exercise the little things, such as walking to the maximum extent possible, take the stairs instead of using the elevator. Exercise also can be done while playing with children, or swimming with friends.

Yoga can be an alternative to exercise, you know! His movements were gentle, but practical and make a lot of sweat. Like to dance? Courses come along cha-cha or tango. Anything that makes you comfortable, happy, well exercised, not at all prohibited. Moving the body not only makes the body fit, but also reduce stress. Tempted, right?

5. Drinking While Eating
Drink juice, soda, alcoholic beverages, like wine when dining add hundreds of calories. Better, eat selingi with warm water. In addition to more satisfied, healthier, too. If you still want to drink above, try before or after meals, yes. Notes, do not go overboard, because soft drinks or alcoholic cause flatulence.

6. Full ? Stop Eating
Often, if it is full but still a lot of food left over, we tend to force myself to eat it. And when it’s full, better stop. Therefore, do not be impetuous filled plates with rice and side dishes.

7. More Often
There’s eating habits are often confused many people. Namely, the assumption that frequent eating will make excess body weight. In fact, frequent eating is not a problem, provided a little portion. This habit is better, rather than propping stomach with a light meal. Another benefit is not quick hungry.

8. Wait Signal
Stomach takes 20 minutes to deliver full signal to the brain. While most people spend the food within 10 minutes, after that is still felt hungry. If this includes your habits, stop and change these eating habits.

9. Balanced
Healthy foods are good for health, but do not torture yourself. The key of a good diet is balance.For example, these days you eat the food that salt or sugar levels high, to find a balance with other foods that have opposite levels. If this day can not eat vegetables, replace the next day.

10. Do Postponed
Secret stable weight is not put off eating. Do not ever think that if you skip breakfast and lunch during the week, then the weight will come down drastically. This is wrong. Delay or missed meal will only increase appetite, and if the meal comes, you’ll go crazy eating.