Alysband

Gout is an inflammation of the joints which are chronic and often occur in acute attacks. These disorders are usually characterized by acute pain in my toes. Your thumb into a soft, hot and swollen within a few hours.  In addition to toe, gout can also attack other joints such as knees and ankles. Sometimes gout can strike more than one joint at the same time. The attack usually comes in the middle of the night or early morning. The pain can make the patient suddenly awoke.

Acute attacks usually lasted hinga a week or more. In this time, patients may experience a mild fever and loss of appetite.  Cause. Gout is usually caused by the formation of uric acid crystals in joints, skin, and kidneys. Uric acid is the end product of the body’s chemical processes. Patients have gout uric acid levels in blood higher than normal. This uric acid usually does not rupture in the blood. We are too full of blood uric acid, uric acid forms needle-shaped crystals in the joints, triggering gout attacks.

In addition, gout can also be caused by hereditary factors, alcohol consumption, intake of foods rich in protein and carbohydrate excess, lack of physical activity and stress.

How can I fix? Here are some natural treatments that can be your choice:

Ceri. Cherries, both sweet or sour, declared effective overcoming gout. To start, you are advised to consume approximately 15-20 cherries a day. Furthermore, about 10 cherries a day to control the disorder. Fresh cherries are the best choice, but it never hurts to try canned cherries once in a while.

Vegetable juice. Raw vegetable juice is also used to treat gout. A combination of carrot juice, beet and cucumber is expressed most effectively. Try to mix 100 ml of cucumber juice, beet juice 100 ml and 300 ml of carrot juice to meet 500 ml juice intake a day.

Apple. Apples declared effective overcoming gout. Content of malic acid in apples is believed to neutralize uric acid which can ease the pain. Patients are encouraged to consume an apple every meal.

Bananas. Bananas also help to relieve gout stated. To cope with arthritis, patients with the recommended diet of bananas only for three or four days. Patients can eat eight or nine bananas during this diet and do not need to consume the other.

Lime. Lime is also used to relieve gout. Vitamin C is known to prevent and cure the pain in the joints by strengthening connective tissue. Content of citric acid in lime can dissolve uric acid. Try to take the juice of half a lime, mix with a glass of water and drink twice a day.

Also, try to avoid foods that produce purine and uric acid such as meat, eggs, fish, tea, coffee, sugar, white flour and white flour products, fried foods or processed foods.

In addition to diet, you also can help relieve pain by using ice packs on aching joints at night. You also need to breathe fresh air, outdoor exercise and stress control

Fast food or snacks, until fat meal, it is more appealing than healthy food made from steamed vegetables or department, for example. In addition, daily habits also influence body weight fluctuations. For example, people who used to sleep late weight gain is more subtle than those who sleep more quickly. While the smell of the new year still fresh, yuk change patterns become more healthy life.Nothing wrong with health care earlier. Do not focus on slimness, yes! Consider it a bonus, because the most important thing is health.

Here are 10 good habits of eating when you need to do :

1. Know Menu
If you want to know what the daily menu, take the time to write what you eat servings for 3 days. Note the menu, if too much butter, cream, always fried? If so, then it must be balanced menu. To be used, try to cut each in half the menu mainstay. Then enter your fruits and vegetables into the menu daily obligatory, until used. Do not forget, drinking water, yes.

2. Longer Chewing
Full sensation will be more quickly get to the brain through chewing food longer, even if it needs to count. The longer chew well also simplifies the task of the digestive tract.

3. Eating Schedule
Generally, eating done 3 times a day, ie breakfast, lunch, and dinner. If confused schedule, try this idea. Breakfast at 8, followed by lunch at 12 o’clock. And dinner, should be done before 7 o’clock.

4. Sports
Lazy move did not help the healthy body. Implanted itself to exercise the little things, such as walking to the maximum extent possible, take the stairs instead of using the elevator. Exercise also can be done while playing with children, or swimming with friends.

Yoga can be an alternative to exercise, you know! His movements were gentle, but practical and make a lot of sweat. Like to dance? Courses come along cha-cha or tango. Anything that makes you comfortable, happy, well exercised, not at all prohibited. Moving the body not only makes the body fit, but also reduce stress. Tempted, right?

5. Drinking While Eating
Drink juice, soda, alcoholic beverages, like wine when dining add hundreds of calories. Better, eat selingi with warm water. In addition to more satisfied, healthier, too. If you still want to drink above, try before or after meals, yes. Notes, do not go overboard, because soft drinks or alcoholic cause flatulence.

6. Full ? Stop Eating
Often, if it is full but still a lot of food left over, we tend to force myself to eat it. And when it’s full, better stop. Therefore, do not be impetuous filled plates with rice and side dishes.

7. More Often
There’s eating habits are often confused many people. Namely, the assumption that frequent eating will make excess body weight. In fact, frequent eating is not a problem, provided a little portion. This habit is better, rather than propping stomach with a light meal. Another benefit is not quick hungry.

8. Wait Signal
Stomach takes 20 minutes to deliver full signal to the brain. While most people spend the food within 10 minutes, after that is still felt hungry. If this includes your habits, stop and change these eating habits.

9. Balanced
Healthy foods are good for health, but do not torture yourself. The key of a good diet is balance.For example, these days you eat the food that salt or sugar levels high, to find a balance with other foods that have opposite levels. If this day can not eat vegetables, replace the next day.

10. Do Postponed
Secret stable weight is not put off eating. Do not ever think that if you skip breakfast and lunch during the week, then the weight will come down drastically. This is wrong. Delay or missed meal will only increase appetite, and if the meal comes, you’ll go crazy eating.