Caffeine is not the only solution to ward off drowsiness. There are several ways away sleep without using caffeine. This solution of course is very useful, especially for those who have made a resolution to remove the caffeine dependence. Here are some tricks that can be your choice :
Walk. Studies show that the road 20 minutes to increase energy and reduce fatigue. To reduce fatigue, low-impact exercise is better expressed than high-impact sports. So, you do not have to fast and powerful way to see the results. Other benefits, you’ll get to sleep more soundly, certainly not while working.
Listen to music. Listening to music while working to help you stay awake while increasing concentration. So, enough headphones provide comfort and choose music according to your taste.
Rest your eyes. Try an occasional shift your eyes from the screen. You can see the painting the office walls or pamper the eyes with the flowers around your office. Letting his eyes still lead to a computer screen can trigger headaches, eye fatigue and pain.
Stretch. Trapped at the computer all day can trigger pain in the neck, which then presents stiff muscles and chronic fatigue. Stretching can help you avoid this problem. Try to stretch the way towards shrugging his ear, hold a few minutes, then lower and relax again. Repeat eight times.
Restore energy with healthy snacks. Large dining can invite sleep, so choose healthy snacks in small portions. Foods such as nuts, fruits and vegetables can be your best choice.
Use cold water. If all of the above fails. Try washing face with cold water. This is generally an effective way of eliminating sleep.
January 29th 2010 Tips
