Blueberries can help you maintain your memory. Consumption and a half liters of antioxidant-rich fruit juice is stated to prevent memory loss. Research shows that this fruit helps sharpen memory. This effect can still be felt even after a decline in memory. Memory tests showed that the retirees have increased retention by 40 percent after drinking blueberry juice 0.56 liters a day for 12 weeks. This fruit, according to the researchers, is an easy and delicious way to maintain youth in the brain.
In this study, researchers from the United States asked a group of retirees memory tests. After that, they were asked to drink up to 0.56 liters of blueberry juice every day. When the memory test again three months later, participants in the task performance phraseological increased by 40 percent. In addition, the ability to remember them also increased 33 percent. According to a study published in the Journal of Agricultural and Food Chemistry, the performance of retirees who drink blueberry juice is much better than those who drank grape juice. This increase, according to researchers from the University of Cincinnati, is caused by the content of anthocyanins in blueberries components. Components dark poster, are expressed in blueberries could prevent many disorders including heart disease, cancer, Alzheimer’s disease (dementia) and diabetes. In relation to memory, anthocyanins are believed to facilitate the delivery of messages from the brain cells and prevent cell damage or death.
“These early findings are promising and indicate that blueberry supplementation could consistently prevent or reduce nerve damage,” said researcher Robert Krikorian, was quoted as saying dailymail site. Last year, researchers from Reading University found that consumption of blueberry smoothies in the morning spurred Performance in mental tasks. This, according to the researchers, is caused by the flavonoid (including anthocyanins), which keeps the mind fresh by stimulating blood flow and oxygen to the brain.
