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WHO is not like a glass of fresh juice? Attractive color, sweet taste and healthy benefits claim must be very tempting. But, that does not mean all the fruit juice good for health.  Some juice, according to nutrition experts, offers a number of vitamins. But, there is also the juice is as bad as liquid candy. How to determine the right choice? Here urainnya for you.

The best choice: Vegetable Juice

Drinking vegetable juice is an easy way to meet the nutrient into your diet. Content of lycopene in tomato juice, for example, can reduce the risk revealed prostate cancer. Beet juice reduces blood pressure. Soft vegetable juice is also rich in fiber which can control hunger. In addition, vegetable juices contain less sugar and calories than fruit juice in general.

Worst choice: juice cocktail

Be careful with the term juice cocktails, juice drinks taste, or drink juice. Most of this product contains very little pure juice. Its main ingredient is usually water and some type of sugar, such as corn syrup fructose. In terms of nutrition, the drink is the same as any other soft drink, rich in sugar and calories but low nutrients. Research reveals that sugary fruit drinks make children at risk of obesity and obesity-related diseases.

Dilemma 100 percent fruit juice

What about the pure juice with no sweeteners? Pure juice is a long contentious. Native fruit juice naturally rich in vitamins and antioxidants. The problem, pure fruit juices are also rich in sugar and calories. One cup of pure apple juice contains sugar equivalent to several pieces of candy. Therefore, many experts who advocate for eating only one juice drinks per day.

Good choice

Pomegranate juice (pomegranate)

If you intend to only drink one glass of juice a day, pomegranate juice is the right choice. High pomegranate juice sugar and calories, but also rich in antioxidants. Content of antioxidants from pomegranate could protect declared brain function and prevent cancer. One study found that drinking eight ounces of pomegranate juice a day may reduce the risk of prostate cancer recurrence.

Blueberry juice

Studies show that blueberries can maintain health and prevent brain aging-related diseases such as dementia.

Red grape juice

You must have often heard that wine in moderation good for the heart. The same thing applies to grape juice. Wine and grape juice are both made from grapes whole, including seeds and skin. When eating fresh grapes, you lose the nutrients stored in the seed.

Orange juice

Orange juice rich in vitamin C which increases the body’s immune function. In addition, unsweetened orange juice contains fewer calories than berry juice or grape juice. However, antioxidant content was also much less.