Alysband

YOU would have known fruit jengkol. Besides easy to find in the markets and vegetable stalls, food is believed to increase appetite, although they had to accept the risk of unpleasant smells.

However, based on research results, jengkol very good for bone health with a high calcium content, ie 140 mg / 100 g. Calcium alone can serve to regulate biological processes in the body and are able to help the formation of bones and teeth. In adulthood, taking calcium (800 mg per day) is necessary to maintain bone health. Whereas in the growth, calcium is very important to form strong bones.

Not only calcium, it jengkol also contain nutrients, such as proteins, carbohydrates, vitamin A, vitamin B, iron, essential oils, phosphorus and so on. Some diseases that can be treated with jengkol consumption is diabetes, anemia, and very good for bone and teeth formation.

Based on the research Soemitro (1987), the active compounds in the fruit smooth skin tends to show the effect of decreasing blood sugar levels are great, so good for diabetics.

Gout is an inflammation of the joints which are chronic and often occur in acute attacks. These disorders are usually characterized by acute pain in my toes. Your thumb into a soft, hot and swollen within a few hours.  In addition to toe, gout can also attack other joints such as knees and ankles. Sometimes gout can strike more than one joint at the same time. The attack usually comes in the middle of the night or early morning. The pain can make the patient suddenly awoke.

Acute attacks usually lasted hinga a week or more. In this time, patients may experience a mild fever and loss of appetite.  Cause. Gout is usually caused by the formation of uric acid crystals in joints, skin, and kidneys. Uric acid is the end product of the body’s chemical processes. Patients have gout uric acid levels in blood higher than normal. This uric acid usually does not rupture in the blood. We are too full of blood uric acid, uric acid forms needle-shaped crystals in the joints, triggering gout attacks.

In addition, gout can also be caused by hereditary factors, alcohol consumption, intake of foods rich in protein and carbohydrate excess, lack of physical activity and stress.

How can I fix? Here are some natural treatments that can be your choice:

Ceri. Cherries, both sweet or sour, declared effective overcoming gout. To start, you are advised to consume approximately 15-20 cherries a day. Furthermore, about 10 cherries a day to control the disorder. Fresh cherries are the best choice, but it never hurts to try canned cherries once in a while.

Vegetable juice. Raw vegetable juice is also used to treat gout. A combination of carrot juice, beet and cucumber is expressed most effectively. Try to mix 100 ml of cucumber juice, beet juice 100 ml and 300 ml of carrot juice to meet 500 ml juice intake a day.

Apple. Apples declared effective overcoming gout. Content of malic acid in apples is believed to neutralize uric acid which can ease the pain. Patients are encouraged to consume an apple every meal.

Bananas. Bananas also help to relieve gout stated. To cope with arthritis, patients with the recommended diet of bananas only for three or four days. Patients can eat eight or nine bananas during this diet and do not need to consume the other.

Lime. Lime is also used to relieve gout. Vitamin C is known to prevent and cure the pain in the joints by strengthening connective tissue. Content of citric acid in lime can dissolve uric acid. Try to take the juice of half a lime, mix with a glass of water and drink twice a day.

Also, try to avoid foods that produce purine and uric acid such as meat, eggs, fish, tea, coffee, sugar, white flour and white flour products, fried foods or processed foods.

In addition to diet, you also can help relieve pain by using ice packs on aching joints at night. You also need to breathe fresh air, outdoor exercise and stress control

Blueberries can help you maintain your memory. Consumption and a half liters of antioxidant-rich fruit juice is stated to prevent memory loss.  Research shows that this fruit helps sharpen memory. This effect can still be felt even after a decline in memory.  Memory tests showed that the retirees have increased retention by 40 percent after drinking blueberry juice 0.56 liters a day for 12 weeks. This fruit, according to the researchers, is an easy and delicious way to maintain youth in the brain.

In this study, researchers from the United States asked a group of retirees memory tests. After that, they were asked to drink up to 0.56 liters of blueberry juice every day. When the memory test again three months later, participants in the task performance phraseological increased by 40 percent. In addition, the ability to remember them also increased 33 percent. According to a study published in the Journal of Agricultural and Food Chemistry, the performance of retirees who drink blueberry juice is much better than those who drank grape juice. This increase, according to researchers from the University of Cincinnati, is caused by the content of anthocyanins in blueberries components. Components dark poster, are expressed in blueberries could prevent many disorders including heart disease, cancer, Alzheimer’s disease (dementia) and diabetes.  In relation to memory, anthocyanins are believed to facilitate the delivery of messages from the brain cells and prevent cell damage or death.

“These early findings are promising and indicate that blueberry supplementation could consistently prevent or reduce nerve damage,” said researcher Robert Krikorian, was quoted as saying dailymail site.  Last year, researchers from Reading University found that consumption of blueberry smoothies in the morning spurred Performance in mental tasks. This, according to the researchers, is caused by the flavonoid (including anthocyanins), which keeps the mind fresh by stimulating blood flow and oxygen to the brain.

WHO is not like a glass of fresh juice? Attractive color, sweet taste and healthy benefits claim must be very tempting. But, that does not mean all the fruit juice good for health.  Some juice, according to nutrition experts, offers a number of vitamins. But, there is also the juice is as bad as liquid candy. How to determine the right choice? Here urainnya for you.

The best choice: Vegetable Juice

Drinking vegetable juice is an easy way to meet the nutrient into your diet. Content of lycopene in tomato juice, for example, can reduce the risk revealed prostate cancer. Beet juice reduces blood pressure. Soft vegetable juice is also rich in fiber which can control hunger. In addition, vegetable juices contain less sugar and calories than fruit juice in general.

Worst choice: juice cocktail

Be careful with the term juice cocktails, juice drinks taste, or drink juice. Most of this product contains very little pure juice. Its main ingredient is usually water and some type of sugar, such as corn syrup fructose. In terms of nutrition, the drink is the same as any other soft drink, rich in sugar and calories but low nutrients. Research reveals that sugary fruit drinks make children at risk of obesity and obesity-related diseases.

Dilemma 100 percent fruit juice

What about the pure juice with no sweeteners? Pure juice is a long contentious. Native fruit juice naturally rich in vitamins and antioxidants. The problem, pure fruit juices are also rich in sugar and calories. One cup of pure apple juice contains sugar equivalent to several pieces of candy. Therefore, many experts who advocate for eating only one juice drinks per day.

Good choice

Pomegranate juice (pomegranate)

If you intend to only drink one glass of juice a day, pomegranate juice is the right choice. High pomegranate juice sugar and calories, but also rich in antioxidants. Content of antioxidants from pomegranate could protect declared brain function and prevent cancer. One study found that drinking eight ounces of pomegranate juice a day may reduce the risk of prostate cancer recurrence.

Blueberry juice

Studies show that blueberries can maintain health and prevent brain aging-related diseases such as dementia.

Red grape juice

You must have often heard that wine in moderation good for the heart. The same thing applies to grape juice. Wine and grape juice are both made from grapes whole, including seeds and skin. When eating fresh grapes, you lose the nutrients stored in the seed.

Orange juice

Orange juice rich in vitamin C which increases the body’s immune function. In addition, unsweetened orange juice contains fewer calories than berry juice or grape juice. However, antioxidant content was also much less.

When you look into the mirror and you think that you need a ‘rest the eyes’ then, all you need is more than just sleep. Sleep is an important component to restore and heal your body. Do not mind the conditions that you feel tired. Use your 8 hours every night for you to develop the condition better.
Go to sleep lying down. Do not sleep on her left side, because the heart can be caught when you sleep. Your mind will make you position yourself as comfortable as possible to sleep. When you’re lying in bed, you imagine how hard you work today and you deserve to sleep soundly. Then put your neck comfortable as possible to begin immediately to sleep.

If you have difficulties to rest yourself, try using lavender oil on the water in your bathtub, or sprinkle lavender oil on a handkerchief and place it beside your bed pillow. Lavender can give ‘induction’ alpha waves to your sleep soundly.

If you have a ’sleep apnea’, which is frequently stopped breathing when you sleep, so you see your doctor. Because this is a serious condition and you must get treatment immediately. Sleep apnea can lead to death, because sleep apnea is called ‘the silent killer’.

4 year old boy suffered a seizure during the 100 days due to epilepsy. All medicines provided are not able to reduce seizure of his. But thanks to high-fat food consumption, epilepsy was cured.

The incident happened a year ago, when Max Irvine, the boy from Minnesota USA continued to experience seizures during 100 days. When taken to the laboratory and epilepsy Mayo Clinic conducted a number of tests, showed no clear medical explanation regarding the seizure of non-stop it. And the children who have epilepsy, medications can reduce symptoms of seizures by 75 percent. But that does not apply to Max. “It was Max to the point where he could not walk or talk can hardly even eat,” said the father Troy Irvine as quoted from WCCO,  ).

Dr Elaine Wirrell, pediatric neurologist at the Mayo Clinic decided to drastically change the treatment of Max. The boy was shunned at all of these drugs. In therapy, Dr. Wirrell doing low-carb diets and high fat to Max. Doctoral do this because it refers to research that a very high fat to stabilize the brain cells and alter neurotransmitters. Food Max consists of butter and meat. Max Canola oil is also consumed as a beverage. After a high-fat diet was so amazed her parents claimed that the diet is working. “What I remember I was always crying and thinking how can I give my children food that was so much fat,” said Kristine Irvine, mother of Max. Wirrell own doctors continue to monitor cholesterol admitted Max. But fortunately Max does not have cholesterol problems or problems of fat disease.

Until now, Max has not been taking drugs and the boy had never experienced a seizure

A new study says that eating fatty foods or processed foods will lead to depression and anxiety.

This fact is obtained from the research team from the University of Melbourne, Australia. They surveyed 1046 women aged 20-93 years randomly, for more than 10 years. They then make a psychiatric evaluation and assess women diet regularly. From there it found that women who apply western-style diet-such as burgers, pizza, white bread, chips, and drink high-sugar levels more likely to have mood disorder than those who apply the Australian diet, namely vegetables, fruits, red meat, fish, and whole wheat.  This possibility remains valid, regardless of her age, weight, social and economic status, education, physical activity, smoking and drinking. This is certainly surprising, since these factors are interrelated. For example, people who apply poor diet, weight increased, and this causes depression. Or, people who are depressed can escape to the food, and this can make weight gain. Why just because eating junk food and become depressed?

Unfortunately, the research team concluded that the only cause of the reversal can not be excluded by their study. But look strong evidence that diet and mental health are interrelated.And this is quite worrying.  According to the National Institute of Mental Health, more than 26 percent of Americans over the age of 18 years (or 1 in 4 people) had mood disorder such as depression and anxiety.Depression is also seen more women than men experienced. Could it be because more women who had fled to food when under stress?

Fast food or snacks, until fat meal, it is more appealing than healthy food made from steamed vegetables or department, for example. In addition, daily habits also influence body weight fluctuations. For example, people who used to sleep late weight gain is more subtle than those who sleep more quickly. While the smell of the new year still fresh, yuk change patterns become more healthy life.Nothing wrong with health care earlier. Do not focus on slimness, yes! Consider it a bonus, because the most important thing is health.

Here are 10 good habits of eating when you need to do :

1. Know Menu
If you want to know what the daily menu, take the time to write what you eat servings for 3 days. Note the menu, if too much butter, cream, always fried? If so, then it must be balanced menu. To be used, try to cut each in half the menu mainstay. Then enter your fruits and vegetables into the menu daily obligatory, until used. Do not forget, drinking water, yes.

2. Longer Chewing
Full sensation will be more quickly get to the brain through chewing food longer, even if it needs to count. The longer chew well also simplifies the task of the digestive tract.

3. Eating Schedule
Generally, eating done 3 times a day, ie breakfast, lunch, and dinner. If confused schedule, try this idea. Breakfast at 8, followed by lunch at 12 o’clock. And dinner, should be done before 7 o’clock.

4. Sports
Lazy move did not help the healthy body. Implanted itself to exercise the little things, such as walking to the maximum extent possible, take the stairs instead of using the elevator. Exercise also can be done while playing with children, or swimming with friends.

Yoga can be an alternative to exercise, you know! His movements were gentle, but practical and make a lot of sweat. Like to dance? Courses come along cha-cha or tango. Anything that makes you comfortable, happy, well exercised, not at all prohibited. Moving the body not only makes the body fit, but also reduce stress. Tempted, right?

5. Drinking While Eating
Drink juice, soda, alcoholic beverages, like wine when dining add hundreds of calories. Better, eat selingi with warm water. In addition to more satisfied, healthier, too. If you still want to drink above, try before or after meals, yes. Notes, do not go overboard, because soft drinks or alcoholic cause flatulence.

6. Full ? Stop Eating
Often, if it is full but still a lot of food left over, we tend to force myself to eat it. And when it’s full, better stop. Therefore, do not be impetuous filled plates with rice and side dishes.

7. More Often
There’s eating habits are often confused many people. Namely, the assumption that frequent eating will make excess body weight. In fact, frequent eating is not a problem, provided a little portion. This habit is better, rather than propping stomach with a light meal. Another benefit is not quick hungry.

8. Wait Signal
Stomach takes 20 minutes to deliver full signal to the brain. While most people spend the food within 10 minutes, after that is still felt hungry. If this includes your habits, stop and change these eating habits.

9. Balanced
Healthy foods are good for health, but do not torture yourself. The key of a good diet is balance.For example, these days you eat the food that salt or sugar levels high, to find a balance with other foods that have opposite levels. If this day can not eat vegetables, replace the next day.

10. Do Postponed
Secret stable weight is not put off eating. Do not ever think that if you skip breakfast and lunch during the week, then the weight will come down drastically. This is wrong. Delay or missed meal will only increase appetite, and if the meal comes, you’ll go crazy eating.

Perhaps you often hear stories about people who are young but have a heart attack. Then you wonder, “What happen with  me?”

In most cases, heart attack rather than rations for those who are young. But no matter how small the possibility of a heart attack, does not mean you should ignore it. Will experience a heart attack or not, in many ways determine your own.  According to experts, there are three ways a simple test to predict our chances of having a heart attack. Your doctor may perform a complex series of tests to determine the condition of your heart health.

But there are three simple ways you can do yourself at home :

1. Test bed
Answer these questions: Are you often sleepy during the day? If yes, then your risk of getting heart disease. Study published in the Journal of the American Medical Association says, enough sleep time to reduce the risk of heart disease by 33 percent.

When you lack sleep, your body releases stress hormones that can cause blood vessels to shrink and cause inflammation. If you are often sleepy and tired during the day, could be the quality and quantity of your sleep time is less good.

2. Tests of vitamin D
Low levels of vitamin D could increase the risk of high blood diseases and inflammation in blood vessels. Levels of vitamin D in adults is about 30-40 ng / ml. Fortunately, because they live in countries rich in tropical sun, the risk of vitamin D deficiency for Indonesia not so great.

3. Test finger
Tues lining the blood vessels to close, including the index finger, we consist of a single layer called endothelial function produces a chemical that affects the function of blood vessels, such as to dilate, contract, shrink, and so on. Changes in endothelial visible even years before signs of heart problems appears.

Therefore, experts believe the condition of the prime endothelial benchmarks could be heart disease and stroke. To test this, you can test the temperature of the index finger using the detector temperature and blood pressure measured by cuff strapped to the arm.  When cuff pump, blood flow to the hands of the temperature will decrease and the index finger down. After five minutes, the cuff stretched and blood flow returned to normal. The faster the temperature rises the index finger, the more healthy endothelial.

When the results of these tests showed the three you run the risk of heart attack, consult with your doctor. In addition, you also can try to change or control this risk by maintaining blood pressure, cholesterol, weight, and avoid smoking.